Roasted Carrot Polenta with Sage and Walnuts

During the fall, polenta is one of my comfort meals of choice. It’s the perfect base for a myriad of flavors and toppings. Sometimes I go vegan, sometimes I go heavy on the cheese. This particular carrot polenta features the carrot puree I just featured as a component. Roasted carrots and garlic pureed together form one of the levels of creaminess (so much so that you could ideally leave this vegan).

Roasted Carrot Polenta with Sage and Walnuts

Roasted Carrot Polenta with Sage and Walnuts | Naturally Ella

A creamy and delicious carrot polenta made with bulk-bin polenta and roasted carrots/garlic that have been pureed.

Ingredients

Polenta

  • 2 cups water
  • 1/2 cup dry polenta
  • 1/4 teaspoon sea salt
  • 3 tablespoons heavy cream
  • 3/4 cup carrot puree

Toppings

  • 1 tablespoon ghee
  • 4 sage leaves
  • 1/4 cup crushed, toasted walnuts
  • Salt, to taste

Instructions

  • Add water to a medium pot and bring to a boil. Reduce to a simmer then pour the polenta, whisking constantly, until combined. Whisk in the salt, cover and let simmer, stirring occasionally, for 20 to 30 minutes (see note). If the polenta has thickened too much, add a bit more liquid and reduce the heat to the lowest setting (or burner).
  • Once the polenta has thickened and the taste has mellowed, remove from heat and add in the heavy cream ad carrot puree. Taste and adjust seasoning as desired.
  • In a small skillet, heat to medium and add the ghee. Once the ghee is hot, add the sage leaves and let fry until crisp, 1 to 2 minutes per side. Remove and place on a dry towel.
  • Divide the polenta into two bowls and top with the toasted walnuts, fried sage, and a drizzle of olive oil if desired.

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Recipe Notes

Tips & Tricks:  This polenta is perfect as a base for other roasted vegetables, legumes, and fried eggs.

For the polenta, I cook it over the lowest setting possible. Cooking polenta for a longer time makes for a better, richer flavor.

Stock up: get the pantry ingredients you will need: polenta, walnuts, sage

Nutrition:  see the information.

Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 326 Calories from fat
% Daily Value
Total Fat 18 28%
Saturated Fat 9.6 48%
Cholesterol 37.9 13%
Sodium 520 22%
Carbohydrate 37.9 13%
Dietary Fiber 3.9 16%
Sugars 3.6
Protein 4.4

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

carrot polenta

variations

There’s a few different directions you can take with this carrot polenta. It’s fairly simple because with the carrot components, it’s a fairly hands-off meal. However, you can switch the flavorings and toppings to make it a completely different meal every time.

Vegan: Leave out the heavy cream or make a walnut-cream sauce that you could use in place of the dairy. Use olive oil in place of the ghee.

Flavor: Mix in harissa or romesco (two of my favorites) or try different herbs/spices.

Toppings: This polenta works really well with garlicky greens or spiced chickpeas.

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