Almost every day, we hear questions like: What exactly do probiotic pills do? How long do I need to take them? Can’t I get probiotics from food?
We get it. These live microorganisms are confusing, partly because we’ve been told bacteria is inherently bad. Of course, this couldn’t be further from the truth. There is an emerging body of research that suggests probiotics may be beneficial for supporting the microbiome, which is involved with everything from GI disorders to mood symptoms related to stress and anxiety. Below, we’ll give you the full scoop on probiotics and whether or not they’re right for you:
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