Curried Cauliflower, Grape, & Lentil Salad

Say hello to our new favorite salad.

Believe it or not, it was inspired by one we tried in an airport! Of all the places to glean inspiration from…

But no matter the source, the end result is far more delicious than the original we tried (not to brag, but for real), and it’s insanely easy to make! Shall we?

Baking sheet filled with insanely delicious Curry Roasted Cauliflower

This 30-minute recipe starts with a base of greens, cooked lentils, red grapes, and the star of the show: curry roasted cauliflower.

We tossed one head of cauliflower in a bit of salt, coconut oil (or water), and our DIY Curry Powder (swoon) and roasted it to perfection. The result is crispy-on-the-edge, tender-in-the-center cauliflower bursting with flavor.

Stirring up super flavorful Green Curry Tahini Dressing for this healthy kale salad

Next comes the dressing, which is a mixture of our go-to Green Curry Paste – that color tho! – and tahini, resulting in a creamy, savory-sweet, punchy dressing that marries this salad together beautifully.

A large platter full of Kale Salad with Grapes, Lentils, Curry Roasted Cauliflower, and Green Curry Tahini DressingWe hope you LOVE this salad! It’s:

Fresh
Packed with fruit + vegetables
Hearty
Satisfying
SUPER flavorful
Healthy
& Insanely delicious

This would make the perfect weeknight meal when you need something healthy and satisfying on the table fast! It also keeps well, which makes it ideal to make ahead and pack along for lunches throughout the week (just serve the lentils and cauliflower chilled).

If you’re into salads, also be sure to check out our favorite Garlicky Kale Salad with Crispy Chickpeas, Roasted Vegetable Salad with Chimichurri, Curry-Roasted Vegetable & Lentil Kale Salad, Loaded Kale Salad, and Abundance Salad with Savory Tahini Dressing!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a picture #minimalistbaker on Instagram so we can see what you come up with. Cheers, friends!

Using wooden spoons to scoop up a serving of this fresh and healthy Kale Salad with Grapes, Lentils, and Curry Roasted Cauliflower

Curried Cauliflower, Grape & Lentil Salad

 

Crazy delicious kale salad topped with red grapes, lentils, and curry roasted cauliflower. Served with a tahini-green curry paste dressing! Just 30 minutes required for this flavorful side or entrée.

Author:

Recipe type: Entrée, Side

Cuisine: Vegan, Gluten-Free

Serves: 4

Ingredients

CAULIFLOWER

  • 1 head (588 g) cauliflower, divided into florets
  • 1 1/2 Tbsp (22 ml) melted coconut oil (or water)
  • 1 1/2 Tbsp (10 g) curry powder (or store-bought)
  • 1/4 tsp sea salt

GREEN CURRY TAHINI DRESSING*

  • 4 1/2 Tbsp (68 g) green curry paste (or store-bought, though fresh is best)
  • 2 Tbsp (30 g) tahini
  • 2 Tbsp (30 ml) lemon juice
  • 1 Tbsp (15 ml) maple syrup
  • Pinch each salt and black pepper
  • Water to thin

SALAD

  • 5-6 cups (180-216 g) mixed greens, kale, spinach (or other green of choice)
  • 1 cup (198 g) cooked lentils, rinsed and drained
  • 1 cup (92 g) red or green grapes, halved
  • optional: Fresh cilantro

Instructions

  1. Preheat oven to 400 degrees F (204 C). Line a baking sheet with parchment paper.
  2. Add cauliflower to mixing bowl and toss with coconut oil (or water), curry powder, and sea salt. Transfer to baking sheet and roast cauliflower for 20-25 minutes or until golden brown and tender.
  3. Prepare dressing by adding green curry paste, tahini, lemon juice, maple syrup, salt, and pepper to a mixing bowl and whisking to combine. If needed, thin with water until pourable.
  4. Taste and adjust flavor as needed, adding more green curry paste for a stronger curry flavor, tahini for greater thickness, lemon juice for acidity, or maple syrup for sweetness.
  5. Assemble salad by adding lettuce to a serving platter or bowl. Top with lentils, grapes, and cooked cauliflower and serve with dressing. Optional: garnish with fresh cilantro.
  6. Best served fresh. Store leftovers in airtight container for 3-4 days. Store dressing separately for up to 1 week.

Notes

*Prep time does not include preparing green curry paste.
*If you like heavy dressing, multiply the recipe x 1 1/2 or 2.
*Nutrition information is a rough estimate based on 1/4 of the recipe calculated without optional ingredients and with all of the dressing and the oil.

Nutrition Information

Serving size: 1/4 of recipe Calories: 420 Fat: 14 g Saturated fat: 5 g Carbohydrates: 37.6 g Sugar: 12.8 g Sodium: 476 mg Fiber: 9.8 g Protein: 10.8 g

3.5.3226

 

Be the first to comment

Leave a Reply

Your email address will not be published.


*