1-Pot Pumpkin Yellow Curry
Two words: Pumpkin Curry. Friends, this fall has me going crazy over all things apple and and squash, and this curry may be one of […]
Food & Nutrition
Why Being A Dietitian Is a Great Career Choice
Each fall, the Academy of Nutrition and Dietetics sponsors FNCE (Food & Nutrition Conference Expo), the world’s largest meeting of food and nutrition experts — […]
What You Need To Know About Vitamin D
Winter is coming which means that gloomy weather and clouds are rolling in with it. That may leave some of you wondering how and where […]
Broccoli Frittata Grilled Cheese Sandwich
Leftovers seem to be a constant battle in our house. I could easily eat the same thing for multiple days in a row but my […]
Roasted Garlic Massaged Kale Salad
With holidays on the horizon, this Roasted Garlic Massaged Kale Salad is the perfect addition to a delicious (and hella healthy) holiday dinner! The creamy […]
Easy Cinnamon Baked Apples
Apple season is officially here (!!) and I’ve been dreaming about this baked apple recipe for a while now. Dreams came true in my kitchen […]
How I Discovered the Power of Vital Stem
How I Discovered the Power of Vital Stem by Live Cell Research You might have read this title, and thought to yourself, “What is Vital […]
Coriander Sweet Potato Soup with Buckwheat Granola
It feels as though every year I come up with a new sweet potato soup recipe that becomes my new favorite. I have a […]
Lentil Meatballs w/ Garlic Butternut Squash Sauce
Say hello to these savory, plant-based Lentil Meatballs with Garlic Butternut Squash Sauce for these cooler months! We’re switching up your classic marinara sauce by […]
Roasted Carrot Puree | Cooking Component
It’s no secret that I love roasting vegetables. The sweetness that comes from the caramelization is quite apparent in carrots. This puree is often on […]