Did you know that there’s such thing as TOO MUCH bacteria in the small intestine? Small intestinal bacterial overgrowth (SIBO) occurs when bacteria […]
Disclosure: This post is sponsored by Barilla. Thank you for supporting our work here at Food Heaven! Food Heaven is rapidly growing (yayyyy!), which means […]
Weddings are supposed to be joyous times. But for many, the extra attention, special dress, and photo taking can be a definite stress. For these […]
When Kanye said “no one man should have all that power,” he must not have been talking about YOU! Power movements can add a lot to […]
March is National Kidney Month which means kidney health is on our minds! Sitting just below the ribs, your kidneys perform the life-saving function of […]
How Jennifer the Photographer Discovered a Love of Strength Training, Lost 20 Pounds, and Leveled up Her Life.
“This is why we do this.” When I heard Jennifer’s story, I knew I had to share it. She’s a member of the Nerd Fitness […]