1-Pot Yellow Chickpea Cauliflower Curry

Stirring a pan of gluten-free vegan 1-Pot Yellow Chickpea Cauliflower Curry

While visiting our pal Jeanette recently in LA, I had a curried chickpea dish at Vibe that left me craving all the flavors when I got back home.

So I got to work and kept things simple. This dish requires just 30 minutes and 1 pot to create. It’s really stripped down to the essentials while keeping big flavor intact! Let’s cook, friends.

Pouring coconut milk into onion and spices mixture for 1-Pot Yellow Chickpea Cauliflower Curry

It all starts with sautéed shallot, garlic, ginger, and serrano pepper. Then we throw in the ultimate flavor punch – red curry paste! Look at all that goodness. Swoon.

Next, we add in some coconut milk for creaminess and natural sweetness. And for even more depth of flavor, we included coconut aminos (or tamari) and turmeric.

Stirring together ingredients for a healthy plant-based curry

The heartiness comes from plenty of chopped cauliflower and cooked chickpeas, which simmer away until tender. That’s it! It’s meal time.

Ceramic platter filled with greens and topped with gluten-free vegan Yellow Chickpea Cauliflower Curry

We hope you LOVE this curry! It’s:

Creamy
Rich
Spicy
BIG in flavor
Hearty
Comforting
& So delicious

This is the perfect meal when you need something flavorful and comforting on the table fast. Divide between two people and you’ve got an entrée with 20 grams of protein (each) on your hands! It’s tasty straight up as soup, over grains as a curry bowl, or over greens for more of a salad vibe. You can’t go wrong!

For more curry dishes, be sure to check out our 1-Pot Pumpkin Yellow Curry, Spicy Red Lentil Curry, Rich Red Curry with Roasted Vegetables, Curry Roasted Vegetables & Lentil Kale Salad, and Vibrant Coconut Green Curry!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!

Grabbing a serving of our delicious Yellow Chickpea Cauliflower Curry over greens for a healthy plant-based dinner

1-Pot Yellow Chickpea Cauliflower Curry

Easy, 1-pot Vibrant Yellow Curry with cauliflower and chickpeas! A 30-minute hearty and satisfying entrée or side perfect over greens, cauliflower rice, or grains!

Prep Time 5 minutes

Cook Time 25 minutes

Servings: 4

Category:

Entree

Cuisine:

Gluten-Free, Thai-Inspired, Vegan

Freezer-friendly:

1 month

Does it keep?

5 Days

Ingredients

CURRY

  • 2
    Tbsp
    water
    (or coconut oil)
  • 1/3
    cup
    shallot
    (chopped)
  • 4
    cloves
    garlic
    (minced)
  • 2
    Tbsp
    fresh ginger
    (minced)
  • 1
    small
    serrano pepper
    (seeds removed, finely chopped // omit for less spice)
  • 4
    Tbsp
    red or yellow curry paste*
    (Thai Kitchen or Thai True brands)
  • 2
    cups
    light coconut milk
    (canned // sub full-fat for richer, creamier curry)
  • 1
    tsp
    ground turmeric
  • 1
    Tbsp
    maple syrup*
    (plus more to taste)
  • 2
    Tbsp
    coconut aminos
    (or sub tamari or soy sauce if not gluten-free), plus more to taste
  • 1
    cup
    cauliflower
    (chopped)
  • 1 1/4
    cup
    cooked chickpeas*
    (rinsed and drained)

SALAD / BOWL optional

  • Cauliflower rice, quinoa, or rice*
  • Greens
  • Cilantro
  • Red onion
  • Cilantro
  • Lime wedges
  • Sesame seeds

Instructions

  1. Heat a large pot, rimmed cast-iron, or metal skillet over medium heat. Once hot, add water or coconut oil, shallot, garlic, ginger, and serrano pepper. Sauté for 2-3 minutes, stirring frequently.

  2. Add curry paste and stir. Cook for 2 minutes more. Add coconut milk (see photo), turmeric, and maple syrup or coconut sugar (optional), and stir. Bring to a simmer over medium heat.

  3. Once simmering, add cauliflower and chickpeas and slightly reduce heat. You want a simmer, not a boil, which should be around low to medium-low heat.

  4. Cover and cook for 10-15 minutes, stirring occasionally, to soften the cauliflower and chickpeas and infuse them with curry flavor. Keep at a simmer – lower heat if boiling.

  5. At this time, taste and adjust the flavor of the broth as needed. We added more coconut sugar for sweetness, coconut aminos for saltiness, and turmeric for earthiness. You can also add more curry paste for more spice and intense curry flavor. Don’t be shy with seasonings – this curry should be very flavorful.

  6. Serve as is, or over rice, quinoa, or greens (optional). Garnish with desired toppings such as sesame seeds, cilantro, lime, or diced red onion (optional).

  7. Store leftovers in the refrigerator up to 5 days or in the freezer up to 1 month. Reheat on a stovetop. Add additional coconut milk if it needs more moisture.

Notes

*Based on my research, the only difference between red and yellow curry paste is lemon juice and turmeric powder. So if you have yellow curry paste, use that and omit the extra turmeric (to taste). But if using red (as I suggest), simply include the turmeric as instructed.
*Ensure that your curry paste is vegan friendly (and does not contain fish ingredients). We love this brand.
*In place of maple syrup, you can also substitute coconut sugar.
*1 1/4 cup cooked chickpeas is equal to 1 15-ounce (425 g) can chickpeas.
*Find my favorite method for cooking brown rice at Saveur!
*Nutrition information is a rough estimate calculated without optional ingredients and with water (not oil).
*Inspired by our Coconut Curried Golden Lentils and the “bombay” bowl at Vibe in Newport Beach.

Nutrition Per Serving (1 of 4)

  • Calories: 297
  • Fat: 13.1g
  • Saturated fat: 7.6g
  • Sodium: 801.1mg
  • Carbohydrates: 36.1g
  • Fiber: 8.1g
  • Sugar: 9.5g
  • Protein: 9.7g

Get Our Fan Favorites eBook Here!

Be the first to comment

Leave a Reply

Your email address will not be published.


*