When Kanye said “no one man should have all that power,” he must not have been talking about YOU! Power movements can add a lot to […]
March is National Kidney Month which means kidney health is on our minds! Sitting just below the ribs, your kidneys perform the life-saving function of […]
How Jennifer the Photographer Discovered a Love of Strength Training, Lost 20 Pounds, and Leveled up Her Life.
“This is why we do this.” When I heard Jennifer’s story, I knew I had to share it. She’s a member of the Nerd Fitness […]
Joining any new type of community often comes with a learning curve. If you’ve scratched your head when hearing any of these wacky gym phrases […]
If there’s one thing we know to be true, it’s that all protein bars are not created equal. When they’re good—they’re oh-so-tasty, but when they’re […]
March is National Frozen Food Month and we’re here to change your mind about it! Frozen food doesn’t have to be unhealthy or less flavorful than […]
So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over […]