Strength Training 101

May 25, 2019 krisgets1 0

Eat right and lift heavy. If there’s one constant thing we say across Nerd Fitness, it’s that if you want to lose weight, gain muscle, or […]

Five Thing Friday

May 24, 2019 krisgets1 0

1. I finally figured out why my weighted blanket is so soothing – it feels like a pet is laying against me. It’s that perfectly […]

WTF Wednesday

May 22, 2019 krisgets1 0

One of of our biggest challenges on commencement day are our students who celebrate too hard before the ceremonies. We have had students throw up […]